Secrets to weight loss (Low carb clinic, Dr Avi Charlton)

Today we have a special Guest- Dr Avi Charlton, GP and founder of Melbourne Low Carb Clinic.

Graduated From Melbourne Uni 2000, GP since 2003. She has done extensive education with Low Carb Down Under and Nutrition Network. She has done additional training with The Australasian College of Nutrition and Environmental Medicine (ACNEM). Also recently become a speaker

•how does a GP develop a special interest in weight management?
 •only 12% population metabolically health
 •types of diet- low carb, keto, carnivore

 •myths around "5veg, 2 fruit" and is margarine better than butter?
 •insulin resistance

 •calories- but quality of the calories
 •healthy fats

 •breathwork
 •social media and doctors
 •having an open mind as a doctor

Find out more:

Dr. Avi Charlton - Melbourne Low Carb Clinic

Dr Charlton's podcast- Prescribing Lifestyle with Dr Avi Charlton - Podcast - Apple Podcasts

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